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Therapeutic Benefits of gardening for arthritis

By July 2, 2020April 5th, 2022Chennai Ortho
Therapeutic Benefits of Gardening for Arthritis

“Gardening adds years to your life and life to your years” – Anonymous

  • Gardening is a great activity for maintaining one’s range of motion, bone density and strength, joint flexibility, and overall quality of life.
  • It has also been shown to relieve stress, anxiety, and depression.
  • Going outdoors to soak up the sunshine and feel the fresh air can help your mood, giving you a chance to relax.
  • Many people with arthritis pain or limitations may think they have to give up this pastime because they’re not aware of the therapeutic benefits of gardening for arthritis.
  • With the right tools, and an open mind, you should be able to garden actively while reaping the benefits gardening provides.
  • Planting flowers and vegetables can reap bountiful health benefits and can do wonders for your well-being. 

Here are some other health benefits of gardening for arthritis:

  • Gardening can build self-esteem. 
  • Gardening is good for your heart. 
  • Gardening reduces stress.
  • Gardening can boost up your immunity.
  • Gardening can improve your hand strength.  
  • Gardening is good for the whole family.
  • Gardening can give you a boost of vitamin D. 
  • Growing your own food can help you eat healthier. 

 Gardening doesn’t have to be a problem if you have arthritis, and it can play an important part in keeping up your physical activity.

Having a garden doesn’t have to be hard work. Following the tips, like using different tools or growing different plants, may make it easier for you. Many people enjoy having a low-maintenance or natural garden. 

Having arthritis (especially shoulder arthritis) may make some things difficult, but it doesn’t have to stop you from doing the things you enjoy. Changing the way you do certain things can help you keep up your daily activities and hobbies.

The methods you choose will depend on how arthritis affects you.  With the right adaptations and mind­set, gardening can be a relaxing and rewarding hobby.

If you enjoy digging in the dirt too then simply follow the above methods and tips to overcome the frustrations and limitations imposed by arthritis and recapture the joy of gardening! 

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