Arthritis affects more than 180 million people in India, making it one of the country’s most common health conditions. Yet awareness remains low compared to other diseases like diabetes or cancer.
Recognizing this gap, Dr. S. Arumugam, Senior Orthopedic Consultant and Surgeon at Chennai Ortho, launched the Movement Is Life initiative. His goal: to spread awareness about arthritis prevention and empower individuals with science-backed strategies to stay active, independent, and pain-free.
Arthritis is more than joint pain — it is a condition that can impact how you move, work, and live.
Osteoarthritis (OA): Often called “wear and tear arthritis,” where cartilage wears down with age or overuse.
Arthritis is more than joint pain — it is a condition that can impact how you move, work, and live.
Psoriatic Arthritis & Others: Less common, but equally disabling if not addressed.
While there is no permanent cure, arthritis can be managed effectively. Early recognition of symptoms — such as stiffness, swelling, or persistent pain — combined with lifestyle interventions like weight management and regular exercise, can slow progression and protect joint health.
Surgeries completed
Robotic Knee Surgeries
Years Surgical Experience
Joint Replacements
Dr. Arumugam reminds patients that preventing arthritis isn’t only medical — it’s holistic.
By focusing on nutrition, movement, stress management, and early intervention, you can:
Reduce the chances of developing arthritis
Maintain quality of life
Stay independent and active longer.
Dr. Arumugam’s advice combines clinical experience with global research. The best ways to protect your joints include:
1
Stay Active
Engage in low-impact exercises like walking, swimming, cycling, or yoga.
2
Strengthen Muscles
Regular stretching and resistance training reduce stress on joints.
3
Maintain Healthy Weight
Reduces pressure on knees and hips.
4
Eat Smart
Follow an anti-inflammatory diet rich in omega-3s, fruits, and vegetables.
5
Protect Joints
Use proper posture, avoid repetitive strain, and take ergonomic precautions.
6
Don’t Delay Consultation
Early diagnosis ensures better outcomes and may prevent surgery.
| Joint Condition | Daily Movement Therapy |
|---|---|
| Weight Management | Maintain healthy weight through diet and physical activity |
| Movement & Strength | Include yoga, tai chi, pilates,swimming , cycling, or walking. |
| Anti-Inflammatory Diet | Mediterranean-style diet rich in omega-3, fruits, and vegetables |
| Injury Prevention | Use proper body mechanics, ergonomics, avoid repetitive joint strain |
| Lifestyle Factors | Quit smoking, manage stress and sleep hygiene |
| Medical Guidance | Consult a healthcare professional early for symptoms or risk factors |
Discover how Dr. S. Arumugam's Movement Is Life campaign has helped patients regain their mobility and improve their quality of life through proper joint care and movement therapy.
The Movement is Life emphasizes regular physical activity , promoting exercises that strengthen muscles around joints, enhance flexibility, and improve overall mobility. It encourages people to integrate movement into daily life, such as walking, simple stretching, and strengthening exercises, to sustain joint health and delay or avoid surgical interventions. Additionally, the campaign advocates education on early fitness interventions to maintain active, pain-free living and overall wellness. This approach not only focuses on physical movement but also promotes awareness about lifestyle changes conducive to joint health and longevity.
