Osteoporosis is a bone disease that leads to a reduction in bone density and causes brittle bones. The bones become porous, and as a result, regular incidents like slight slip, fall or a jerk in a vehicle can cause bones to break. Our bones lose and absorb calcium on a regular basis. Osteoporosis takes place […]
The Silent Disease: Osteoporosis Read More »
As we age, our body undergoes changes and natural wear and tear. Living, eating, and exercising the right are important for good bone health and countering the effects of changing metabolism You run, you walk, you exercise, you even diet… But the weighing scales stubbornly refuse to acknowledge the effort you are putting in. On
Movement is Life – Right Diet and Exercise to Boost Metabolism Read More »
Check out these 5 ways to fight osteoporosis We don’t pay attention to our bone health unless a sudden knee or joint pain alarm us at our 40s. Lifestyle changes can make osteoporosis preventable. Osteoporosis is a condition where your bones become and prone to fractures easily. It is said to peep out at the
Is osteoporosis preventable? Read More »
