An upright and proper posture opens up the away in the lungs and helps ensure proper breathing. This means that more oxygen is able to flow through the body. This flow of oxygen helps the entire nervous system, organs and other tissues throughout the body function for more effectively. Follow these posters to maintain a […]
Posture While Standing Read More »
An upright and proper posture opens up the away in the lungs and helps ensure proper breathing. This means that more oxygen is able to flow through the body. This flow of oxygen helps the entire nervous system, organs and other tissues throughout the body function for more effectively. Follow these posters to maintain a
Yoga Poses For OSTEOPOROSIS Read More »
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence, and early adulthood. If not enough bone mass is created during these stages of life or bone loss occurs later in life, you are likely to fall under the risk of developing fragile bones that break easily. Fortunately, here are
7 natural ways to build healthy bones Read More »
