Bursa, plural bursas or bursae, within the mammalian body, any small pouch or sac between tendons, muscles, or skin and bony prominences at points of friction or stress. It is a miniature water balloon with only a few drops of fluid in it, wedged between bone and soft tissue. If a bursa becomes irritated and […]
Longer work hours and higher stress levels often make us neglect health and fitness. Our mundane life cycles push us to prioritise everything else above fitness and give absolutely no time to relax and take good care of ourselves.There is no doubt that physical health is as important as mental well being.To ensure you stay
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Discover the essentials of joint replacement surgery with Dr. S. Arumugam! Explore the importance of robotic assistance, identify who benefits from this surgery, and learn tips to prevent joint issues. Watch now for comprehensive insights into joint health and more!
The Role of Robotic Assistance in Joint Replacement Read More »
One of the most frequent running-related knee injuries is the runner’s knee (also known as patellofemoral pain syndrome). The primary symptom is a pain in the front of the knee. Here are a few tips on how to avoid it.
Tips For Preventing Runner’s Knees Read More »
You may call them orthotics, insoles, footbeds, inserts, or something else. Not many of us have perfect feet and this can be resolved with an orthopaedic shoe. But some of us may benefit more from orthotics than others. These the most common signs that you need orthotics and if they might help you. However, you
Benefits of orthotics for foot pain, alignment, and comfort Read More »
An upright and proper posture opens up the away in the lungs and helps ensure proper breathing. This means that more oxygen is able to flow through the body. This flow of oxygen helps the entire nervous system, organs and other tissues throughout the body function for more effectively. Follow these posters to maintain a
Posture While Standing Read More »
An upright and proper posture opens up the away in the lungs and helps ensure proper breathing. This means that more oxygen is able to flow through the body. This flow of oxygen helps the entire nervous system, organs and other tissues throughout the body function for more effectively. Follow these posters to maintain a
Yoga Poses For OSTEOPOROSIS Read More »
Did you know that Vitamin D plays a vital role in strengthening our bones?It helps absorb calcium that’s necessary to fortify our bones. Sunlight is the best source of Vitamin D.People can fulfill their Vitamin D requirements by taking vitamin supplements and a balanced diet.
Do We Need Plenty of Vitamin D Read More »
Dealing with Neck Strain “What a pain in the neck!” is said with a lot of feeling when complaining about someone who is troublesome. Yes, neck pain is common and bothersome. It may be mild or debilitating, extending from a few days to a few weeks. And to think it is caused by a group
Dealing with Neck Strain Read More »
Care for the Neck The reason we hold our heads high, why we are able to move our head around and scan the surroundings not just for sensorial pleasure but even for survival in the neck. It is crucial for balance, aids in swallowing and even helps expand the rib cage during inhalation. A narrow
Treatment for Neck Pain Read More »
