An upright and proper posture opens up the away in the lungs and helps ensure proper breathing. This means that more oxygen is able to flow through the body. This flow of oxygen helps the entire nervous system, organs and other tissues throughout the body function for more effectively. Follow these posters to maintain a […]
Yoga Poses For OSTEOPOROSIS Read More »
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from
Balanced Diet And Healthy Weight Read More »
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence, and early adulthood. If not enough bone mass is created during these stages of life or bone loss occurs later in life, you are likely to fall under the risk of developing fragile bones that break easily. Fortunately, here are
7 natural ways to build healthy bones Read More »
As we age, our body undergoes changes and natural wear and tear. Living, eating, and exercising the right are important for good bone health and countering the effects of changing metabolism You run, you walk, you exercise, you even diet… But the weighing scales stubbornly refuse to acknowledge the effort you are putting in. On
Movement is Life – Right Diet and Exercise to Boost Metabolism Read More »
