Did you know that Vitamin D plays a vital role in strengthening our bones?It helps absorb calcium that’s necessary to fortify our bones. Sunlight is the best source of Vitamin D.People can fulfill their Vitamin D requirements by taking vitamin supplements and a balanced diet.
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Dealing with Neck Strain “What a pain in the neck!” is said with a lot of feeling when complaining about someone who is troublesome. Yes, neck pain is common and bothersome. It may be mild or debilitating, extending from a few days to a few weeks. And to think it is caused by a group
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Care for the Neck The reason we hold our heads high, why we are able to move our head around and scan the surroundings not just for sensorial pleasure but even for survival in the neck. It is crucial for balance, aids in swallowing and even helps expand the rib cage during inhalation. A narrow
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Get Relief from Stiff Neck It is not unusual to wake up with a stiff neck. Or, sometimes, everything seems fine but as the day progresses, turning the neck can seem difficult. Welcome to the all-familiar stiff neck. Most common symptoms are soreness and the inability to turn the head freely from side to side.
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A joint dislocation occurs when the bones in a joint are forcefully pulled apart and out of their normal alignment. Dislocating the bones of a large joint normally requires a lot of force and usually happens in occasions of accidents and injuries. What is a dislocation of a joint? Dislocations are most often caused by
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What is rheumatoid arthritis? Rheumatoid arthritis is a chronic inflammatory condition that affects your joints and your body’s tissues. It’s an autoimmune disease which means your immune system mistakenly attacks your own body’s tissues. The condition can affect more than just your joints. In some cases, it attacks and damages your skin, lungs, heart, and
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What is Total Knee Replacement? Knee replacement is a surgical procedure to resurface a knee damaged by arthritis. Also called knee arthroplasty or total knee replacement, this procedure is carried out by replacing the worn-out articular surface of the femur and tibia with metal and polyethylene components. This forms the knee joint along with the
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Osteoporosis is a bone disease that leads to a reduction in bone density and causes brittle bones. The bones become porous, and as a result, regular incidents like slight slip, fall or a jerk in a vehicle can cause bones to break. Our bones lose and absorb calcium on a regular basis. Osteoporosis takes place
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Arthritis is affecting more than 180 million Indians and is one of the leading causes of disability. It causes crippling pain and disturbs your sleep sometimes. And if you don’t want to take painkillers forever, you’ll have to resort to natural ways to reduce pain. Before you can start managing your pain, you’ll have to
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“ Nature is so smart. It has put the medicine inside the food ” என்பது ஒரு பொன்மொழி. இது மருத்துவ குணம் மிகுந்த உணவுப் பொருட்களின் முக்கியத்துவத்தை உணர்த்துகிறது. ஆர்த்ரிடிஸ் எனும் மூட்டழற்சியால் ஏற்படும் வீக்கம், தாங்க இயலாத வலியைத் தருகிறது. இவ்வீக்கத்தை உணவுகளால் முற்றுலுமாக குணப்படுத்த இயலாது. எனினும் அவை வலியைக் குறைத்து நாம் ஏங்கும் நிவாரணத்தை நமக்கு அளிக்கின்றன. எதிர் ஆக்ஸிகரணிகள் (Antioxidants) வைட்டமின் A, C, E
ஆர்த்ரிடிஸ் எனும் மூட்டழற்சி வீக்கத்தைக் குறைக்கும் ஐந்து உணவுப் பொருட்கள் Read More »
